2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 27 April 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2541: Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorporating underrated daily wellness actions into your routine. Learn to make gradual yet impactful changes that enhance your well-being and develop a holistic approach to health. Read along with the original article(s) here: https://livebetterco.org/how-to-create-better-priorities-with-your-health/ & https://livebetterco.org/the-four-most-underrated-wellness-strategies-for-better-wellbeing/ Quotes to ponder: "Better health starts with improving on your weaknesses, not doubling down on your strengths." "It’s not an all-or-nothing game; usually getting it 'right' most of the time can move the needle on good health forward." "The goal is to make better decisions more often than not." Episode references: The Happiness Project by Gretchen Rubin: https://a.co/d/ez9prgP Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2541.
0:34.1	How to Create Better Priorities with Your Health and Wellness Strategies for Better Well-Being,
0:40.1	both by Brett Gornick and Jason Lobig of Live Betterco.org. And I'm Dr. Neal, your very own
0:46.8	personal narrator. Happy Saturday and welcome back to another weekend edition of Optimal Health Daily.
0:53.4	This is where I read to you from some of
0:55.0	the best health and fitness blogs on the web, and always with my commentary at the end. And with that,
1:00.9	let's get right to today's two posts as we optimize your life.
1:09.0	How to Create Better Priorities with Your Health by Brett Gornick and Jason Lobig of Livebetterco.org
1:16.5	Let's first define what we mean by prioritization.
1:21.9	Our aim is to create effective health strategies for our goals, then be efficient at them.
1:29.4	It's about choosing the right things to focus on, meaning better priorities, then becoming good at executing them. Too many of us
	...

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