Hey, what's up everybody? Welcome to Trust and Believe. Thank you so much for being here today. I'm your host, Sean T. If you've never listened to this podcast before, this podcast is about a lot of things, but most importantly, I try to find ways for you to trust and believe in who you are. Trust and believe in your heart. Trust and believe in yourself. Trust and believe in your family. Trust and believe in your heart, trust and believe in yourself, trust and believe in your family,

trust and believe in your relationships, trust and believe in your fitness and your weight loss journey, and trust and believe in things that you've never learned before, which means

trusting and believing in your ability to get uncomfortable, which I believe is one of the most important

things in life for you to constantly learn.

You all heard the old adage, you learn something new every day.

But I only believe that you will learn something new every day if you actually open your mind up to realizing

that there are so many things out there for you to actually learn about. So today we're going to

do that. And as we do that, I hope that you find peace, love, and motivation in your heart to continue to just be kind to people

because today I'm going to be speaking about something from the heart.

I'm not going to have any articles or studies or facts to back it up because this is something

that I've been really struggling with lately and not necessarily knowing how to articulate it.

So if some of what I say doesn't make sense to you or I'm not making a lot of sense, just know that the reason why it's probably not making sense is because my brain, my heart, my mind is in turmoil.

So sit back, relax, and get ready to trust and believe.

Somebody says, oh yeah.

What's up?

He's better than Oprah.

Come on, y'all.

This is Sean T.

And it's time to trust and believe.

All right, y'all.

I'm back.

Okay.

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