You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient Ayurveditic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today on our motivation and mindset Monday, I have a really great episode or at least I hope it will be and the reason why I'm excited about this one is I get to share with you a little bit about my own personal

philosophies and why I really think that my life has gotten

easier over the past few years even though it's gotten more complicated, right?

I have two young girls now, I have a second location for my practice. We have twice as many team members. We have twice as many

wellness clients. I bought a transformation clients. We never did anything online really before.

And now we have a really flourishing online. I do more social media posts and like this

it's you know things are pretty busy but I feel like things are almost just more orderly now and

one of the things that I see in my practice is that so many people live their life

in and really chaos and really not knowing what they're going to do or decisions they're

going to make from one moment to the next.

And that could be extremely, extremely frustrating

because if you don't have a personal philosophy on life,

if you don't know what decisions you're going to make

...