• Mind Pump Fit Tip: Don't get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. (1:51)

• Static stretching combined with Brain.fm. (23:57)

• TVs look A LOT different these days. (28:30)

• The importance and value of maintaining exercise as you age. (29:16)

• Life expectancy trends of different countries. (31:35)

• Addressing the viral GLP-1 fear tactics. (33:46)

• The powerful tool of having coaches in your corner. (43:19)

• What's more interesting than people? (44:32)

• The evolution of gyms. (48:16)

• Justin's a workhorse. (51:02)

• #ListenerLive question #1 – I'm stuck in this 4-day split routine and not seeing the results I want. Any advice on how to bust out of this rut? (57:12)

• #ListenerLive question #2 – I am not seeing the physical results I'd like to after turning 40. Any advice on how to get out of this dad bod? (1:18:45)

• #ListenerLive question #3 – Any wisdom you guys can offer on the next steps in my own training and coaching business? (1:31:19)

• #ListenerLive question #4 – I got the gastric sleeve last year. Any recommendations on how to get more protein in? (1:40:55)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Displace TV

• Regular Exercise May Keep Your Body 30 Years 'Younger'

• The Impact of GLP1 Agonists on Bone Metabolism

• New Gym In Santa Cruz, Ca!

• Rise Above Fitness

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Train the Trainer Webinar Series

• Building Muscle with Adam Schafer – Mind Pump TV

• Visit Transcend for this month's exclusive Mind Pump offer! 

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul Chek (@paul.chek) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Brandan Schieppati (@brandanschieppati) Instagram