2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 24 April 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offering practical, no-nonsense strategies that encourage incorporating simple daily activities like walking, hill sprints, and kettlebell swings to not only shed fat but also enhance overall wellness as summer approaches. Read along with the original article(s) here: https://niashanks.com/three-simple-ways-to-lose-fat/ Quotes to ponder: "Going for a walk every day does burn fat if you do it consistently." "Kettlebell swings are excellent for fat loss." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Dan John's "10,000 Swing Kettlebell Workout": https://www.t-nation.com/workouts/the-10000-swing-kettlebell-workout-revisited/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2538.
0:03.9	Three Simple Ways to Lose Fat by Nia Shanks of Niashanks.com.
0:08.5	And I'm your host and narrator, Dr. Neil Mollick.
0:11.2	Hey there, happy Wednesday and welcome back to Optimal Health Daily,
0:14.6	where I read to you from popular health and fitness blogs to help you optimize your health.
0:19.6	Now, today's Wednesday, and like I do every Wednesday,
0:22.7	I like to share that little bit of inspiration with you. So with that, here we go. Quote,
0:28.7	There are many wonderful things that will never be done if you do not do them.
0:35.0	Charles D. Gill. All right, and with that, let's get to today's post and start optimizing your life.
0:45.7	Three Simple Ways to Lose Fat by Nia Shanks of Nia Shanks.com.
0:51.3	I haven't talked specifically about fat loss in a while. That's mostly because I prefer to focus
0:56.9	on getting stronger to looking better. You don't have to focus on losing body fat in order to
1:02.3	achieve it. My clients focus on getting stronger and improving their performance in the gym.
1:07.2	Fat loss is just a great side effect. However, summer is quickly approaching, and that means
1:13.0	people will be flocking to the beach, lakes, and pool parties. Inevitably, it also means people
1:18.6	will be searching for the latest and greatest and most miraculous ways to lose body fat as quickly
1:24.1	as possible. Well, I'm not going to tell you I have discovered the holy grail of fat loss or anything like that.
1:31.2	Anyone who claims to have a miracle pill or program is only after your money.
1:36.5	There is no overnight cure for fat loss.
1:38.9	Like it or not, you will have to put in the time and work to lose body fat.
1:43.8	I'm going to share with you my three favorite ways to lose body fat so you can get swimsuit
1:49.5	ready. I thrive on keeping things simple. From my training to nutrition, to how I live my life
	...

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