2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 22 April 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2536: Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly improve your bone health and flexibility, redefining your approach to aging and promoting a life of vitality and grace. Read along with the original article(s) here: https://kerryogden.com/2022/05/bones/ & https://kerryogden.com/2022/03/age-backwards/ Quotes to ponder: "The simplest and most effective way to recruit all the bones is by doing large, full-body movements using the weight of your body as the load on the bones." "Good posture begins with the feet. If the base is crooked, the entire structure will be off-balance." "The ‘secret’ to keeping these powerhouses well fed and burning strong may surprise you. You don’t have to run marathons or spend hours pumping iron at the gym. All you need to do is stretch." Episode references: The Power of Now: https://a.co/d/4bjDITm Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 2536, The Bones, and Aging backwards, both by Carrie Ogden of Careyogden.com. And I'm Dr. Neil Malick.
0:42.4	Welcome back to O.H.D, where I read articles to you covering health, fitness, diet, nutrition,
0:49.2	and more. And today, I'll be reading from a brand new author to our show, Carrie Ogden.
0:55.2	And I'll tell you about Carrie right after the reading.
0:57.6	So for now, let's get right to her two posts as we optimize your life.
1:06.2	The Bones by Carrie Ogden of Carrie Ogden.com.
1:14.6	It's well known that brittle bones are prone to break.
1:18.5	To maintain or regain strength, we must stress them.
1:21.8	Weight training has long since been considered the gold standard for increasing bone density.
1:25.4	The problem with free weights and machines
1:27.6	is that they force the bones into a specific range of motion.
	...

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