2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 April 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2533: Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover practical tips on shoe size, lifespan, and care to optimize your running experience and prevent injuries. Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-dos-and-donts-of-running-shoes Quotes to ponder: "The number one consideration in buying running shoes should be comfort." "Your feet expand and swell when you run, so it is advised to buy your running shoes up to one size bigger than your street shoes." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 2533.
0:34.0	The do's and don'ts of running shoes by Leah Genders of Leagenders Fitness.com, and I'm Dr. Neal.
0:41.3	Hey there, happy Saturday. Thank you so much for being here and welcome back to Optimal Health Daily,
0:46.6	where I act as your narrator of the best health and fitness blogs, all for free.
0:51.5	All right, let's keep this intro nice and short and get right to today's article
0:55.1	and start optimizing your life.
1:01.2	The do's and don'ts of running shoes by Leahenders of leagenders fitness.com.
1:07.7	You decide to start running or running again and dig out those old gym shoes from the back of your closet.
1:14.3	Now you're ready to go.
1:16.3	Not so fast, speedy.
1:18.4	If your shoes have mud stains from your trip to the lake two summers ago, it's probably time for an update.
	...

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