#253 Holistic Approach to Healing: Dr. Nicole LePera Step by Step Insights to Fixing Relationships & Breaking Destructive Habits
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 11 March 2024
⏱️ 88 minutes
🧾️ Download transcript
Summary
Dr. Nicole LePera delves into the critical role of healing and self-love in fostering healthy relationships. With a focus on understanding the impact of conditioning on behavior and the necessity of reconnecting with our bodies, Dr. LePera provides invaluable insights into grounding techniques and nervous system regulation to alleviate stress and anxiety. Exploring responses like fight, flight, fawn, and detach, she illuminates how they shape relationship dynamics. Dr. LePera and Gabby navigate the complexities of prioritizing self-care, setting boundaries, and embracing personal growth amidst the challenges of social media and external opinions. Whether you're seeking to overcome past trauma or find balance in relationships, this conversation offers transformative guidance to empower your journey toward emotional well-being and fulfillment.
00:02:05 – How to Be the Love You Seek
00:05:11 – Conditioned Response
00:10:19 – Stress and the Nervous System
00:24:54 – Four States of Nervous Activation
00:33:15 – Taking the First Step
00:38:24 – When Is Enough Enough?
00:44:56 – Setting Dynamic Boundaries
00:53:09 – Emotional Resilience in a Tech World
01:06:07 – Consciously Detached
Connect with Nicole LePera:
Books:
How to Do the Work
How to Meet Yourself
How to Be the Love You Seek
Website:
https://theholisticpsychologist.com
Instagram: @the.holistic.psychologist
Show Sponsors and Discounts:
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Ritual - ritual.com/GABBY for 25% off
Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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