Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful

life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues. So let's get at it.

You are listening to the Calm Mom podcast. It's Michelle Grocer here. Good to be with you guys today.

Today we're going to talk about some ways in which we can release stress and anxiety from the body.

Here's the thing. Most of us, maybe even all of us, experience stress and maybe even anxiety on the daily.

So we want to also have practices daily to help us release and process that stress,

that tension from our bodies, so we're not holding on to that, right?

...