Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast. It's time for another show dedicated to the world of keto.

Check out KetorReset.com for details about my New York Times bestselling book and send your questions to info at ketoreset.com.

Hi, listeners, Brad Kearns with another dedicated Keto show on the Primal Blueprint podcast.

Thank you so much for listening.

If you have questions, comments, feedback, hit info at ketoreset.com.

And while you're there at Keto Reset, check out the success stories. They're

incredible. We add to them over time. And check out the mastery course because we've put all in

one place, the most comprehensive education on going keto the right way and introducing all those

lifestyle factors, that comprehensive approach where

you take your time, you go in stages, you do the 21-day metabolism reset, you engage in a fine

tuning period, you pass a midterm exam, and then you devote a six-week period to nutritional ketosis,

and you graduate with the highest level of metabolic flexibility availing to you a wonderful life

ahead where everything gets easier. You have better mood, better energy, better concentration,

better physical performance. Oh my goodness, you're a nicer, happier, more productive person,

all because you ditch the nutrient-deficion

modern foods, the standard American diet foods that trend us in that direction of carbohydrate

dependency, which basically avails you to the opposite of all the benefits of keto. You're a sugar

burner. It's a dirty burning fuel. You're generating

a lot of inflammation and oxidative stress just from eating food and trying to function throughout

your busy day with this tenuous and cheap and dirty fuel source. There's some good videos in the

course and also discussions in the book about this campfire analogy. So especially out of the gate,

I like to convey this as the big picture distinction between keto and carbohydrate dependency.

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