2516: Planning Your Best Year Yet (12-Week Year Part 2) (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 26 December 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
Last week we went over the 12-week year and getting started on planning your goals for the new year…
This week I want to dive deeper and break down the actual plan needed for you to accomplish everything you set out to achieve.
Join me on today’s #CabralConcept 2516 where we go over planning your best year yet and how to execute on the 12-week year- Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health |
| 0:07.6 | Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.6 | Welcome everyone. |
| 0:43.6 | We're here today on our mindset and motivation Monday can't wait to get into today's topic |
| 0:49.3 | since it is part two of our 12-week year. |
| 0:53.2 | So whether you tuned in last Monday or not, that is okay. |
| 0:56.5 | We're going to be going through how you can now execute on your New Year's resolutions |
| 1:01.9 | or New Year's goals. |
| 1:03.2 | Honestly, I much prefer to call them New Year's goals rather than resolutions because it's |
| 1:08.2 | amazing to be able to visualize what your life can be and should be rather than just saying, |
| 1:14.7 | oh, it's a resolution. |
| 1:15.7 | No, it's a goal, which means that we're not just going to try to see if we can accomplish |
| 1:19.7 | it, but we are going to make it happen. |
| 1:22.9 | So if it's a goal, all we need to do now is understand how do we execute on the goal |
| 1:27.4 | and are there dates that we can set along the way to know if we're making progress? |
| 1:32.0 | So I want to share all of that with you here today. |
... |
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