Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health

Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hey everybody, welcome back to the show.

We're here today on our training Thursday, episode of the week.

It is a bit of a nutrition-based show talking about intermittent fasting, talking about which

meal should be the largest or should you skip a meal at all during the day.

These are all popular topics, especially this past year, where a lot of people have really

been getting deep into intermittent fasting and really doing a lot more 16-8-based fasting,

which is typically 16 hours of fasting and then 8-hour window for eating.

But oftentimes how it's done is people typically skip breakfast and then they wait until lunch

to begin their feasting as they say, having lunch around, let's say noon, and then eating

until about 8 o'clock or so at night.

Some people shrink that window, some people expand it.

It really depends on the individual and what program they seem to be following at the

time.

Now, I've shared many, many times on the intermittent fasting podcast, what I believe the

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