2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 31 March 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2511: Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet often overlooked role digestion plays in body composition and overall health. She emphasizes the importance of a healthy digestive system for effective nutrient assimilation and the potential for common issues like constipation and food sensitivities to impede fat loss efforts. Read along with the original article(s) here: https://jillfit.com/2012/12/19/digestion/ Quotes to ponder: "Digestive health is the result of your nutrition being appropriate for you, that is, identifying and avoiding food sensitivities for YOU." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2511. metabolic damage, digestive health, and fat loss by Dr. Jillian Tita with Jill Fit.com.
0:40.5	And I'm Dr. Neil Malik, your host.
0:42.8	Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:47.6	This is the podcast where I act as your very own personal narrator and read to you from some of the most popular health and fitness blogs online.
0:55.9	But with that, keep this intro nice and short and get right to it as we optimize your life.
1:05.3	Metabolic damage, digestive health, and fat loss by Dr. Gillian Tita with Jillfit.com.
1:13.2	Digestion certainly is not the most elegant topic to discuss, yet discussion becomes necessary
1:19.2	and warranted when we consider that digestive health plays a major role in body composition,
1:25.8	overall health, whether you are prone to be overweight, and even if
1:29.8	you are having difficulty losing fat in problem areas, like the hips, thighs, and glutes.
1:36.5	Once we get over the, that's a weird topic vibe, digestion is actually quite cool. We tend not to
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