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Welcome to Quick Brain, bite-sized brain hacks for busy people who want to learn faster and achieve more. I'm your coach, Jim Quick.

Free your knowledge. Let's imagine if we could access 100% of our brain's capacity.

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Welcome back, Quick Brain, your question for today.

How do you improve your self-esteem? How do you improve? Maybe you have some low self-esteem.

And this episode was actually sparked by a previous episode that we had with this special guest.

And we're happy to have back on the show, Personal Branding, Image Expert, Confidence Catalyst, Sandy Grigsby. Hey, Sandy.

Thank you so much, Jim. Hi, I'm happy to be here.

Thanks for coming back on the show. So I highly recommend, first of all, if you haven't listened to a previous episode with Sandy, it was all about really hacking our confidence.

And confidence you defined it as trusting in yourself, trusting in your purpose, trusting in your abilities.

Today, I wanted to have you back on because of the feedback we got from our listeners.

And we had talked about a little bit touched on self-esteem. I think this is an issue for a lot of people.

So what would you say that person feels like they're not enough or they're not worth that because of the external environment, because of external expectations of others?

Where would you start if you were coaching them?

Well, where I would actually start, instead of just saying, you are enough, because we hear those people are tired of saying, you are enough, memes or those pictures on Instagram that say, you are enough or those girls are here enough.

Okay, but when you're feeling really low and really horrible about yourself and the whole world is crashing in on you and nothing's working out and you're not where you're at in life, you just don't feel like enough. You feel horrible.

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