251. How to Repair Leaky Gut and Increase Your Energy Levels with Dr. Stephen Gundry

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 19 April 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling low on energy? Living on caffeine and sugar to get through your day? Dr. Gundry sits in with the Heal Squad to discuss how and why this is happening more and more in Western civilization AND how it all begins in the gut aka what we eat. Dr. Gundry shares how "leaky gut" is the main culprit to zapping our energy and to many autoimmune diseases. He discusses what foods with lectins tear the holes that cause leaky gut and what foods can seal them. Dr. Gundy discusses the various do's and don'ts behind leaky gut along with the proper and affordable testing for leaky gut. If you're low on energy or having stomach issues of any kinds, this episode is a must listen! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.1	Happy shopping friends
0:40.5	Coming up on today's better together
0:43.2	If you think of our immune system is our border patrol
0:48.0	that's where
0:50.0	Invasions come across our wall and our immune system is there to fight the invasion
0:57.6	Now that brings up another really important point people talk about well
1:01.4	I need to eat anti-inflammatory foods or I need to take anti-inflammatory supplements
1:10.1	If there's a forest fire going on and I can assure everyone watching and listening and that there's a forest fire in most of us
1:19.0	Trying anti-inflammatory foods and anti-inflammatory
1:24.2	Supplements is like battling a forest fire with a garden hose and
1:29.1	What we have to do is we actually have to
1:32.6	Seal the border if you will before any of these other things are going to have any effect
1:38.4	And that's why I see so many patients in my practice and I see patients six days a week
1:45.0	Even on the weekends
1:47.1	And I've been doing this for 21 years now
1:50.7	People can't fight a forest fire with a garden hose
	...

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