251: How to actually change your self-talk

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 28 March 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

KELLY KNEW SHE WANTED MORE...more confidence, more progress, more professional success. So, she did what many people NEVER do, and got curious about her behaviors, her beliefs and the patterns that were keeping her from realizing her full potential. And then, everything changed.

WHAT WE TALK ABOUT

Building confidence; Setting boundaries
How to actually change your self-talk
The role accountability plays in our personal growth
Do I deserve a seat at the table??
How to proceed when you feel like an imposter
How to unpack what makes you different (and qualified)

SHOW NOTES: https://www.onairella.com/post/251-kelly-webster

CONNECT: @onairwithella

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Transcript

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0:00.0	So although I was working like a machine and I was progressing, I still always felt dissatisfied because I was looking for something that I was never going to get.
0:10.9	And I think I just had everything all bundled together that my self-worth was determined by other people, regardless of the environment.
0:19.2	And unpicking that has been crazy.
0:27.0	Welcome.
0:27.8	You're on air with Ella where we share simple strategies and tips from people who are doing
0:32.2	something better than we are.
0:34.2	Whether it's wellness or relationships to just living better and with more energy,
0:38.5	or changing your mindset to accomplish more in your own life and succeeding however you define it.
0:44.3	This is where we share the best of what we're learning from the experts, and we're learning more
0:48.2	every day. Live better. Start now. Let's go. Hey, you're on air with Ella, and it's your host, Ella. Let's go.
0:57.6	Hey, you're on air with Ella and it's your host, Ella.
1:02.9	I'm so glad you're here and I am particularly glad that my guest is here today.
1:04.8	Kelly Webster, how are you?
1:07.6	I'm good, Ella, and I'm really excited to be here.
1:08.2	Thank you.
1:09.2	So happy.
1:10.3	You're coming back.
1:12.3	I'm coming back and you're a big part of that,. Thank you very much for being a part of season six launch. I really, really appreciate it.
1:17.7	Kelly, where are you today? In the UK, in Leicester, in the middle of the UK in the rain.
1:23.5	Surprise. Surprise, surprise. All right. I don't know if we should let this cat out of the bag, but we are not meeting for the first time today.
1:32.8	We are not.
1:33.9	Kelly and I have had the pleasure of working together in the offline world, not currently, but how long have I known you?
	...

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