2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 March 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2505: Christian Finn's examination of fasted weight training in "Fasted Weight Training: Research, Pros & Cons - Part 2" demystifies the impact of training on an empty stomach. Finn concludes that, while fasted training doesn't significantly affect fat loss or muscle gain compared to fed training, personal preference and dietary control play pivotal roles in achieving fitness goals. The exploration extends to optimal training times and the nuanced benefits of fasting on the body's hormonal landscape, offering a balanced view for enthusiasts pondering the timing and nutritional context of their workouts. Read along with the original article(s) here: https://muscleevo.net/fasted-weight-training/ Quotes to ponder: "Ultimately, the best time of day to train is the time of day that works for you and fits your schedule." "As far as getting lean is concerned, the food you eat (or don’t eat) is a lot more important than what you do in the gym." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 2505.
0:34.0	Fasted Weight Training.
0:35.5	Research, pros, and Cons. Part 2 by Christian Finn of Muscleevo.net. And I'm Dr. Neal,
0:42.3	your very own personal narrator. Hey there and welcome back to Optimal Health Daily, where I simply
0:48.0	read to you from the best health and fitness blogs for free. I cover fitness, nutrition,
0:52.9	stress management, weight management, and more, just like an
0:56.7	audiobook, but from a bunch of different authors, and always with permission from the sites,
1:01.8	and always with a bit of my commentary at the end. Now, today's post is part two from yesterday,
1:07.3	so if you're new here or skipping around, I'd recommend listening to
1:11.7	yesterday's episode first. That was episode 2504. But if you're all caught up, let's jump right in
1:17.9	and hear part two and continue optimizing your life. Fasted weight training. Research, pros and cons, Part 2, a Christian Finn of Muscleevo.net.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.