250: Overcoming Perfectionism with Sharon Martin-LCSW
Therapy Chat
Laura Reagan, LCSW-C
4.4 • 762 Ratings
🗓️ 31 October 2020
⏱️ 42 minutes
🧾️ Download transcript
Summary
Welcome back to Therapy Chat! In this week's episode, recorded prior to the start of the pandemic, host Laura Reagan, LCSW-C interviews therapist Sharon Martin, LCSW, author of the recent book "The CBT Workbook for Perfectionism" and blogger for Psych Central.
Though the interview took place pre-pandemic, the subject of the discussion is just as timely now, if not more so, with so many people impacted by the mental health effects of the events of 2020. Sharon and Laura discussed perfectionism and the process of personal growth and change.
Sharon Martin, LCSW is a licensed psychotherapist, mental health writer, and media contributor on emotional health and relationships. Her psychotherapy practice, in San Jose, CA, specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing. Her own struggle to feel “good enough”, inspired her passion for helping others learn to accept and love themselves. Sharon writes the popular blog Happily Imperfect for PsychCentral.com and is the author of The CBT Workbook for Perfectionism.
Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.
Resources
Sharon's website is: https://livewellwithsharonmartin.com
Purchase her book at - https://amzn.to/3kWVaBK
Learn more about Sonya Renee Taylor - the Body is Not An Apology here: https://thebodyisnotanapology.com/about-tbinaa/history-mission-and-vision/
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Transcript
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| 1:25.0 | 250. This is the Therapy Chat podcast with Laura Reagan, LCSWC. |
| 1:33.9 | The information shared in this podcast is not a substitute for seeking help from a licensed mental health professional. |
| 1:41.2 | And now, here's your host, Laura Reagan, LCSWC. |
| 1:46.9 | Today's episode is sponsored by Therapy Notes. Between writing notes, filing insurance claims, |
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