You're listening to the Balance Bites Podcast, Episode 250.

Welcome to the Balance Bites Podcast with Diane Zand Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo of the 21-Day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely

primal skin care guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts

and share their take on modern paleo living with their friendly and balanced approach. and are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone Liz here with a special guest this week

Cassie Joy Garcia of Fed and Fit.com

Cassie is one of my favorite people in the real food world,

probably actually my favorite person in the real food world,

along of course with her great Pyrenees Gus,

and I'm thrilled to have her here to talk about her upcoming book, her

recent wedding, her upcoming YouTube series and beyond. You've got a lot going on

Cassie. I do I feel like an octopus.

What? That's the that's the visual I have like an octopus holding up plates. I'm just keeping them all spinning

there's like eight of them I've never that has

never popped into my head before and I am definitely one of like the royal family

of really random analogies. That's not one I thought

of before. Yeah, that's really good. Well, okay, so Cassie is a certified

nutrition consultant, author, lifestyle blogger, and clean living expert.

And what makes her approach so appealing to me is not just how accessible she makes the

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