meta_pixel
Tapesearch Logo
Log in
Learn True Health with Ashley James

250 Autoimmunity and Neurology, Why Your Brain is Affected by Inflammation and What You Can Do About It, Hashimoto's Disease, ALS, Parkinson's, MS, Microbiome Project, Functional Medicine, Dr. Jared Seigler, Ashley James, Learn True Health Podcast

Learn True Health with Ashley James

Ashley James

Education, Self-improvement, Health & Fitness, Alternative Health

4.51.4K Ratings

🗓️ 15 April 2018

⏱️ 131 minutes

🧾️ Download transcript

Summary

Transcript

Click on a timestamp to play from that location

0:00.0

Do you feel like you're missing something? Are you searching for the right answers to solve your health issues?

0:06.0

Do you feel like you should have more energy and mental clarity?

0:10.0

With everything you're doing for your health, you may be missing one key component.

0:14.7

Our body needs 90 essential nutrients every day to function optimally.

0:19.6

60 minerals, 12 amino acids, 2 fatty acids, and 16 vitamins each and every day.

0:26.5

Because of the farming practices over the last 100 years, most of our food has 60% fewer vitamins

0:31.8

and minerals compared to just 50 years ago.

0:34.0

So if you aren't eating 8 cups of a variety of fruits and vegetables each day,

0:40.0

you may be missing some of your essential nutrients.

0:43.0

These are the raw building blocks the body needs to create new healthy tissue,

0:48.0

healthy hormones, balanced digestive system, strong muscles, bones and joints, and maintain an optimal functioning nervous system.

0:57.0

Especially if you're experiencing more stress, or if you've gone through an illness like an infection that takes more resources.

1:06.0

So if you're not consuming more vitamin C and more of all the 16 vitamins and all the 60 minerals when you're going through more stress

1:14.4

either physical stress emotional stress mental stress those stress those stressors take

1:20.5

more nutrients to kind of survive those bumps in the road in life and over time that

1:27.5

whittles away that kind of depletes our nutrient tanks or stores in our body.

1:33.0

Without these 90 essential nutrients, things start to break down.

1:37.0

Now you've experienced these breakdowns.

1:39.0

Maybe you get migraines.

1:40.0

Maybe you're exhausted.

1:41.0

Maybe your hormones are out of balance,

1:42.0

or digestion's out of balance or you have some

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Ashley James, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ashley James and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.