Good morning, this is Caroline Foreign from Owning at the Anxiety Podcast, the show that helps you better understand and manage your anxiety.

This month I'm working with Fitbit and their very support smartwatch to celebrate this small, everyday wins we accomplish whilst working towards a bigger goal.

This month I'm focusing on simply getting moving more often, and so I thought I'd share my little win from this morning with you.

I got my reminder to move notification posing on my wrist, and I took a few flights of stairs to clear my head.

You can find it more about Fitbit and the very support smartwatch at Fitbit.com.

Hi guys, welcome back to Adult Thing.

Today I'm joined by Sophie Holmes, who is a personal trainer, motivational speaker and influencer.

Hello, thank you for having me.

Thanks so much coming on.

So you do all of these incredible things, you're massively fit.

If you don't follow Sophie on Instagram, I can tell you right now that she is shredded a unbelievably fit.

Like I've never seen anything like it. You're always often doing crazy challenges and fitness.

What would you even say? What was the most crazy thing you've done recently?

Well last year I was lucky enough to climb a couple of mountains and do my first ever boxing fight.

Unbelievable. Just casual, you know?

Really casual.

But then what makes you even more special is the fact that you have CF.

Yes.

So for people that don't know, Cecifibrosis is a genetic condition that you're born with.

So you inherit it from your parents who have two dodgy genes basically.

And it is something that doesn't have a cure.

And it's something that you have to fight for your whole of your life because it's all you get the harder it is because it's a degenerative disease.

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