25. "I Don't Need You, But I Want You" 10 Signs You May Be Codependent
Clearer, not Louder with Beatrice Kamau
Beatrice
4.8 • 3.4K Ratings
🗓️ 3 October 2019
⏱️ 38 minutes
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Summary
Hey Girl Hey!
This week we get deep into the world of codependency. We talk about what codependency is, what are some of the signs of codependency, how codependency and narcissism are two sides of the same coin, how codependency affects self-esteem, codependency and the ego, and the steps to take to get a handle on your codependency.
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Name of the book of the month for October: Complex PTSD: From Surviving to Thriving by Pete Walker
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Transcript
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| 0:00.0 | This goes to for relationships in your code event. You'll find that you are, you might have been |
| 0:04.8 | relationships with the very people that you know are just not what you envision or what you wanted, |
| 0:10.8 | but you can't seem to leave the situation. You just feel... |
| 0:16.2 | Hey girl, hey! And welcome to the Self Love Fix podcast where we get relatable. We share tea |
| 0:24.7 | and we support each other on this journey of self love, self worth, personal development, |
| 0:32.0 | self esteem, and self care. Because why wait until it's too late to start becoming the best |
| 0:40.4 | version of ourselves? Let's start today! And I'm your host, Beatrice. So let's get into it! |
| 0:55.5 | Hello everyone and welcome back to another week of the Self Love Fix podcast. I'm your host, |
| 1:00.9 | Beatrice. And this week is the start of a new month. If you're listening to this episode when |
| 1:07.7 | it comes out, it is now October 2019. So because it is a new month, I have a new book recommendation. |
| 1:16.8 | Okay, so this month's book recommendation is Complex PTSD from Surviving to Thriving by Pete Walker. |
| 1:25.6 | So on the cover of this book it says it's a guide and map for recovering from childhood trauma. |
| 1:31.2 | And Pete Walker is a licensed psychotherapist based out of the Bay Area right here in California. |
| 1:38.0 | So the reason I'm recommending this book is because this week we're going to be talking about |
| 1:43.1 | codependency and codependency usually happens to people when they are raised in a situation where |
| 1:50.7 | they're exposed to trauma, specifically childhood trauma. And so this book, what it talks about is |
| 1:57.5 | this idea or this concept of complex PTSD. It's thought that complex PTSD is something that people or |
| 2:05.9 | children or adult children that have experienced emotional abuse go through similar to PTSD as we all |
| 2:15.2 | know it, but it's a little bit different in the way it manifests. So it's really great if you are |
| 2:22.5 | somebody who is on a recovery journey from codependency and learning how to love yourself, but you're |
| 2:29.5 | finding that you have triggers. And when I say triggers, I mean like you find yourself randomly |
| 2:36.8 | getting flashbacks to painful memories of your childhood or painful memories of certain moments |
... |
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