25: Ep. 25 Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.
The Sabrina Zohar Show
The Sabrina Zohar Show
4.9 • 4.8K Ratings
🗓️ 7 July 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
On this weeks episode of Do The Work podcast Masha Kay is back! We talk about what it means to sit in discomfort, feeling your emotions and the disconnection between the mind and body when youre trying to heal abandonment or rejection wounds.
One month FREE on open !
Join Mashas program HERE
Work with Sabrina HERE
Transcript
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| 0:00.0 | You guys, we're sponsored! |
| 0:02.6 | We're sponsored by Open, and for anybody who caught episode 14, we had the co-founder of Open Minajon. |
| 0:08.6 | So meditation, breathwork, and yoga are the three modalities that help me most and still part of my daily practice. |
| 0:13.8 | For so many, meditation can be tough to start, and I'm so excited to share with you guys my favorite app, Open. |
| 0:19.4 | Open has an amazing community of incredible instructors and a supporter group of users who make you feel like you're home. |
| 0:24.7 | Open offers breathwork, meditation, yoga, and pilates all on one beautiful app that's easy to use. |
| 0:29.6 | I personally do the daily 10-minute meditation as well as on-demand classes when I travel, or just want to carve out some time for me in the day. |
| 0:36.1 | Open is offering 30 days free to try the app with the link in the show notes. |
| 0:41.0 | I can't wait to sit with you guys and welcome you to my favorite healing community. |
| 0:47.6 | Hello, hello, hello, and welcome to another episode of Do the Work Podcast. |
| 0:52.2 | My name is SuperNizohar, and I am your host. |
| 0:55.0 | Guys, we have Masha back. |
| 0:57.2 | I'm so excited. |
| 0:58.2 | Our resident nervous system specialist and just overall amazing, amazing woman. |
| 1:02.7 | This week, we are talking about what does sitting in the discomfort mean? |
| 1:06.7 | What does it mean to feel your emotions? |
| 1:08.4 | How can you start to? |
| 1:09.4 | What's the disconnection between the mind and the body? |
| 1:12.0 | Honestly, this has to be another one of my favorite episodes with her. |
| 1:15.0 | We have so much incredible information in this episode, so I'm just amped. |
| 1:19.1 | And guys, as always, if you ever need anything from either Masha or myself, |
| 1:22.7 | the links are in the show notes. |
... |
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