You're listening to the Balance Bites Podcast, episode 249.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo of the 21-Day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely

primal skin care guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts

and share their take on modern paleo living with their friendly and balanced approach. and are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone. Hey everybody look who's back again.

Is that a song? Is that a real song?

Yes, it's going to hit you where it's from.

They just did the sequel. I didn't see it.

I have no idea.

It's from my big wedding.

Oh, I don't know that line.

It's not really a line so much as like a filler.

It's kind of like there's other activity going on, but are the lines I remember the ones that are like I typically remember those but I've probably only seen that movie once maybe twice and the only other lines I know are the ones that other people repeat which are like what he don't eat meat I'll give him lamb something to that effect

Spannico pita you don't eat meat? What? Nothing.

Let's hear from one of our sponsors.

The Balanced Bites Podcast is sponsored in part by the Nutritional Therapy Association.

The NTA trains and certifies Nutritional Therapy practitioners and consultants, including me,

I'm an NTP, emphasizing bio-individuality and the range of dietary strategies that support wellness.

The NTA emphasizes local, whole, properly prepared nutrient-dense foods as the key to restoring

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