249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 5 September 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

William Davis, MD is a cardiologist and the author of the internationally best-selling Wheat Belly series of books. His latest offering is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight. Full show notes: https://maxlugavere.com/podcast/249

Transcript

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0:00.0	What up family, welcome to episode 249 of the Genius Life. Let's go.
0:18.0	What's going on everybody? Welcome to a bonus episode of the show.
0:21.7	I'm your host Max Lugovier, filmmaker, health and science journalist and New York Times best-selling
0:26.3	author. I've dedicated my life to unraveling the science behind our choices, including what we
0:30.4	eat and how we live, affect our cognitive and physical performance, how we feel, and our
0:34.5	health span and risk for disease. This podcast is all about how to live in that optimal state,
0:39.3	which I call living like a genius. On today's episode of the show, I welcome back Dr. William
0:44.7	Davis. Dr. Davis is a cardiologist and he's the author of the internationally best-selling
0:50.2	Wheatbelly series of books. His latest offering is called Super God, a four-week plan to
0:55.8	reprogram your microbiome, restore health, and lose weight. When I say that Dr. Davis is an OG
1:01.8	in the health space, I am not being hyperbolic. The guy has been added for years and is known
1:07.5	around the world for his stance against modern wheat, which he labels as a perfect chronic poison.
1:13.3	He's been highly critical of dietary guidelines that advocate for frequent consumption of grains
1:18.4	and grain products. And over the course of the next hour and some minutes, you are going to
1:22.3	understand why. Specifically, we are going to zoom in on the microbiome. And Dr. Davis is going to
1:28.8	share why he believes that our guts have become so dysfunctional, due in part to the good bacteria
1:34.7	that have gone missing due to the modern world. As a result, many of us have seemingly lost control
1:40.8	over our health, weight, mood, even behavior. And Dr. Davis is going to offer an antidote. We also
1:46.4	discussed the role of animal products in a heart-healthy diet with Dr. Davis being a cardiologist. I couldn't
1:51.4	resist but asking him about that and so much more. I'm super pumped for this episode of the show
1:56.2	and for you to be here to listen to it. So thanks for tuning in and get ready for the ride.
2:01.3	I'm excited to welcome a new sponsor to the Genius Life family and that is Drive Farm Wines.
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