Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful

life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going

to be your superpower. If you're here to do the inner work that brings a sense of calm amidst the

chaos, I'm here to join you on that journey. Each time you press play, your growth continues,

so let's get at it. What's up, you guys? Welcome to the Calm on podcast.

Michelle Grocer here. Y'all, today on the show, I am going to give you permission to stop trying

to be calm all the time. I think this is going to be really freeing. I think you guys

are going to have aha moments today. I think this is going to be super helpful. But before we jump

into it, I have a quick favor to ask you, if you have enjoyed the show, if you've gotten any

value out of this show, if you've learned anything from the show, can you just

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