2488: How to Stay Present In Every Moment (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 28 November 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

How often do we go about our day-to-day life just going through the motions and getting things done…

Do we ever stop and think about what is going on in the present moment and how we would change things if that was the last time we were able to do them?

While some might feel this is a morbid outlook on life, I tend to think that it provides a way to truly enjoy your life and be at peace in the present state.

I invite you to join me on today’s #CabralConcept 2488 where we talk about how you can change your frame of reference and stay present in every moment to live life to the fullest - Enjoy the show and let me know what you thought!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health
0:07.6	Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world, did he discover how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now, here's your host, Dr. Stephen Cabral.
0:42.7	Hey everybody, welcome back.
0:44.8	Can't wait to get into today's Mindset and Motivation Monday.
0:49.0	My personal way to start the week, love being able to share some of these thoughts and
0:53.1	philosophies with you that I've been fortunate enough to learn over the years, sometimes
0:57.3	a hard way and sometimes, if possible, always through a mentor, a coach or books and different
1:03.8	audio that I've been listening to.
1:05.8	So one of the things I think about motivation and inspiration in general is that it's
1:10.1	not something that you can learn one time and then say, okay, I'm good because I've really
1:15.2	been studying this now for about 20 years, maybe even a little bit longer.
1:20.5	And I've realized that the more that I can begin to dissect it at a deeper level, the
1:26.8	more I can understand it, the more I can teach it.
1:29.4	So what I mean by that is this is that I read books 20 plus years ago.
1:34.9	And I read about, let's say, the law of attraction or the theory of positivity or the
1:40.5	law of frequency and vibration and all these different types of things, right?
	...

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