2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 6 March 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2482: Nia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness setbacks, advocating for a more objective and forgiving approach. By sharing real-life examples, Shanks illustrates the damaging cycle of guilt and restrictive behaviors that can arise from emotional reactions, and offers a healthier perspective focused on understanding and adapting to challenges without self-punishment. Read along with the original article(s) here: https://niashanks.com/respond-emotionally-health-fitness-slip-ups/ Quotes to ponder: "Revolving your life around food, the gym, and chasing a specific body image causes the ugly side of health and fitness to rear its grotesque head." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and C's apply.
0:30.6	This is Optimal Health Daily, episode 2482.
0:34.1	Don't respond emotionally to health and fitness slip-ups by Nia Shanks of Nia shanks.com.
0:40.5	And I'm Dr. Neal.
0:42.0	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily, where I
0:47.3	read some of the best health and fitness blogs to you and always with a little bit of my
0:51.4	commentary at the end.
0:53.1	And today is Wednesday and like I do every Wednesday, I like to share a little bit of my commentary at the end. And today is Wednesday, and like I do every Wednesday,
0:55.9	I like to share a little bit of inspiration with you.
0:58.3	So here we go.
0:59.7	Quote,
1:00.9	Do what you love, or love what you do.
	...

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