#248 REVING The Word: Rewrite History For A Happy New Year
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 1 January 2018
⏱️ 49 minutes
🧾️ Download transcript
Summary
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over your life and is supported by inspirational and uplifting music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to grow in love.
Join Cleanhearting www.revelationwellness.org/events/cleanhearting2018
PLAYLIST:
Don't Wanna Wake Up - Capital Kings
Hills And Valleys - Tauren Wells
Find Yourself - Great good fine and ok
We're Blessed - Fred Hammond
So Good To Me - Chris Mailinchak
Did You Feel The Mountains Tremble - Jessus Culture
Gracefully Broken - Matt Redman
New Way To Live - Jason Gray
Thank You - JJ Heller
Transcript
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| 0:00.0 | Hi everybody and welcome to the Revelation Wellness Podcast |
| 0:04.2 | happy new year all right this is the season this is the time my name is |
| 0:11.4 | Elisa Keaton and I don't know if it's your first time here or your |
| 0:16.3 | a hundredth time here. I'm so glad you're here especially for such a time as this |
| 0:21.6 | I always say to our our gaggle of fitness teacher, gospel preacher, instructors |
| 0:26.9 | in Revelation Wellness. This is our time. Like this is, it's in the air, it's the time on earth that everyone gravitates towards the |
| 0:35.6 | hopefulness that something new will happen this year and I want you to know I |
| 0:40.4 | want you to take back the joy of that statement and the truth of that statement. |
| 0:45.6 | And I want to also encourage you to let go of what hasn't happened in the past to be fully |
| 0:51.4 | here now. It doesn't mean that we are going to, today we're going to talk a little bit about integrating our story about we don't want to dismiss our past, but we don't want to have a shame over it either and I think that's what that shame that hurt that pain that returns over and over keeps us doing the things we don't want to do. |
| 1:10.6 | So I'm really excited about the message I have for you today as we move our bodies, |
| 1:15.8 | listen to God's word, some inspirational music in the background to kind of keep, honestly, |
| 1:21.5 | the music just kind of occupies the side of the brain that needs something |
| 1:25.2 | so that you can open up the heart and the mind to hear truth in a deeper way, especially as you're moving your body. |
| 1:30.7 | So my name is Elisa Keaton. The exertion level today is just just go. There's no |
| 1:36.8 | intervals. It's the first January 1st, the New Year, don't do the mistake that most 80% of the people do is they do so much, |
| 1:48.9 | so fast, so quick. |
| 1:50.6 | It's really, it's the flesh is so hungry for change that they're willing to to do it all and then it's just too much |
| 1:57.8 | So this is about a 30 minute podcast once we get going if you only do 10 minutes and then do another 10 minutes tomorrow and just |
| 2:04.6 | continue it. |
| 2:06.0 | That is wonderful. |
| 2:07.0 | Please throw off that all or nothing principle or mentality. it doesn't work. |
... |
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