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T is for Transformation

248 Prioritizing Your Mental Health

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.91.2K Ratings

🗓️ 28 August 2020

⏱️ 25 minutes

🧾️ Download transcript

Summary

After our last podcast, Episode 247, Shaun was so inspired to continue the conversation and to share more of his own story and struggles with his mental health. This podcast has full intention on helping you find a little more peace of mind in knowing you are not alone, and there are other people out there going through the same struggles. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Joe Wix is on a mission.

0:02.0

I want to make this and sell it.

0:04.0

He's creating a protein bar.

0:06.0

This is ultra processing.

0:07.0

That could potentially kill you.

0:08.0

I want the maximum amount of each harmful ingredient while staying within the legal

0:12.0

limit.

0:13.0

So just how ridiculous the food system really is.

0:15.0

Joe Wix, Licensed to Kill on Channel 4.

0:18.0

Stream now.

0:20.0

Hey, what's up everybody? Welcome to Trust and Channel 4. Stream now. Hey, what's up, everybody?

0:21.2

Welcome to Trust and Believe today.

0:24.5

I kind of want to continue the conversation that I had with DeAndre Sinette.

0:31.5

Now, for those of you who haven't listened to that podcast, it's totally fine if you haven't.

0:36.9

But I highly recommend you go listen to that podcast. It's totally fine if you haven't. But I highly recommend you go

0:40.2

listen to that podcast because there is some amazing out-the-box thinking that happened on his

0:49.3

journey. But I think what was empowering to me is as he was talking and telling his story and talking about the things that he had done and the processes that he went through to get him to a place where he feels really great in today's time, I just think it's really interesting and important that I'm able to kind of use that

1:18.1

motivation to share a little bit more of my story with you.

1:22.9

And that conversation specifically made me think about mental health.

1:28.1

And I know I've spoken a lot about my anxiety at my live events and my safe space calls.

1:35.3

But today I want to take you back to the time when I was actually taking depression medication.

1:42.5

And for those of you who have read my book, T.S for Transformation, you read about this story,

...

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