#248 Prevent Fatty Liver Disease: Understanding Metabolic Syndrome & Treatments with Kristen Kirkpatrick MS, RDN & Dr. Ibrahim Hanouneh
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 13 February 2024
⏱️ 76 minutes
🧾️ Download transcript
Summary
Kristen Kirkpatrick MS, RDN, and gastroenterologist Dr. Ibrahim Hanouneh, co-authors of 'Regenerative Health,' reveal groundbreaking insights into liver revitalization and metabolic health. Delve deep into the secrets of identifying your metabolic type and learn practical strategies for safeguarding and rejuvenating your liver, essential for lifelong wellness. Discover the crucial role your liver plays in overall health and wellness and gain invaluable tips for its maintenance. Tune in as we explore their collaborative approach, merging medical expertise with nutritionist insights, to offer a comprehensive guide to optimal liver health.
00:01:12- The Start of "Regenerative Health"
00:02:26- Pioneers for New Lifestyles
00:04:06- What Prevents Us?
00:09:52- Focus on Overall Health
00:12:11 - Four Metabolic Profiles
00:15:50 - Cultural Differences
00:16:48 - Why Focus on the Liver?
00:20:11 - What is the Calling?
00:21:38 - How the Liver Impacts Health
00:23:26 - The Effects of Stress
00:25:25 - Starting a Liver Health Meal Plan
00:28:57 - Processed Sugar in the Gut
00:31:33- Improving the Gut Microbiome
00:34:38 - Get More Veggies
00:41:14 - Different Sugars' Impacts
00:44:28 - The Liver on Keto
00:48:41 - The Effects of Exercise
00:52:38 - Too Far Gone?
00:46:12 - What About Hydration?
01:00:48 - Trendy Cleanses
01:02:48 - Wading Through the Confusion
01:05:36 - The Truth About Oils
01:06:58 - Teaching the Teachers
01:08:58 - Success Stories
Connect With Kristen and Ibrahim:
Books:
- Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life
- Heal Your Liver, Heal Your Life: A Proven Plan to Prevent and Reverse Liver Disease and Regain Optimal Health and Vitality
- Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease
Instagram: @fuelwellwithkrissy
Website: www.kristinkirkpatrick.com
X: @IHanouneh
Website: www.mngi.com
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Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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| 0:00.0 | Hi everyone welcome to the show my guests today are Kristen Kirkpatrick and Dr Ibrahim |
| 0:05.5 | Pinnonay and they have gotten together and written a book called Regenerative Help that is out now |
| 0:11.1 | and they decided to write this book because what they talk about is that |
| 0:14.6 | fatty liver disease is a silent epidemic. Most people, a lot of people actually don't know that they even have it. |
| 0:20.8 | They'll sort of say, oh I feel tired, or people think it's for someone |
| 0:24.4 | who's very overweight or has diabetes, and it is not the case. And one in four people will end up with |
| 0:29.5 | fatty liver disease. And the good news is, is they break it all down for you, signs that maybe you have it, and what you can do to turn back any damage that you've done to your liver. |
| 0:39.5 | And one of the things that Dr. Ibrahim really stuck with me is that the thing he loves about |
| 0:45.2 | studying the liver and working with the liver is how regenerative it is. So they |
| 0:49.6 | say yes sure we've got this issue and what? There's so many solutions to it. |
| 0:53.7 | So I hope you enjoy our conversation. |
| 0:56.6 | Hi, everyone. |
| 0:57.3 | Welcome to the Gabby Ree Show. It's my favorite thing to interview two people at once far away, okay? |
| 1:09.0 | We're good at the flow. We are good. So let's start there. So your new book will be out, |
| 1:17.2 | regenerative health and just maybe give us the background on how the two of you decided to take this project on together. |
| 1:27.0 | Yeah, sure. So I can answer that. We actually collaborated with our first book, Skinny Liver. We were both working at Cleveland Clinic at the time and I really wanted to focus on non-alcoholic fatty liver disease. I had so many patients and they had no guide. They had no nothing to direct them of what to do and I thought, I want to write the guide, but I realized I couldn't do it without a world-class |
| 1:54.0 | hepatologist so I met Dr. Hananay I was able to shadow him for some time which |
| 2:00.3 | was fascinating to me and that's how we connected. |
| 2:04.0 | No, yeah, thank you very much for having us. |
| 2:06.0 | It's really an honor to be with you today. |
| 2:09.0 | And, and yeah, I go what Kristen said. |
| 2:13.3 | It's been a wonderful journey to work with Kristen. |
... |
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