You're listening to the Balance Bites Podcast, episode 248.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo of the 21-day sugar detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely

primal skin care guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts

and share their take on modern paleo living with their

friendly and balanced approach. Remember our disclaimer. The materials and

content within this podcast are intended as general information only and are not to be considered a substitute

for professional medical advice, diagnosis, or treatment. Hey everyone we are back we are back we are getting dog back and we're the three best friends that anyone could have

I was gonna say I'm back to n n n n n n n n n n n n n n n n n n

Oh wow

How about we hear from one of our sponsors before we took this too far off the rail?

Let's let's.

Our podcast sponsorship today comes from Vital Choice, an online purveyor of the world's best wild

seafood delivered right to your door because juggling a busy life shouldn't mean you have to

forego healthy meals. At W.W.

at vital choice.com you'll find wild Alaskan salmon, halibut, tuna, staple fish and cod as well as prons, crab, and scallops.

You'll also find grass-fed organic wacky beef, free-range heritage chicken,

fresh frozen organic berries, and dark organic chocolates. Make a vital choice

by eating the highest quality food you can.

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