2476: Can Artificial Light Improve Your Mood - Lights & Lamps for Seasonal Affective Disorder or SAD

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 1 March 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2476: Discover how Seasonal Affective Disorder (SAD), a condition marked by depression during the fall and winter months, can be effectively managed through bright light therapy. This innovative approach mimics natural sunlight to regulate the body's circadian rhythms, offering hope and relief to those affected by SAD's challenging symptoms. Quotes to ponder: "It seems we have to expose the body and brain to enough of the right kind of light, for enough time each day." "According to many published studies, bright light therapy is considered by many healthcare professionals as the first line of treatment for seasonal affective disorder." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	It's another Q&A edition of Optimal Health Daily, episode 2476.
0:35.4	And I'm Dr. Neil Malick. Welcome back to another Friday show where I answer your questions.
0:41.4	On all the other days, I read health and fitness blogs to you like an audiobook, with
0:46.3	permission from the authors, of course.
0:48.8	Now, once a month, usually during the first Q&A episode of the month, I mention a bit about
0:53.4	my background and my
0:54.6	credentials so you can better understand where my perspectives come from. And given this is the first
0:59.8	Q&A of the month, it's time. So I've always been obsessed with Batman, but I wasn't always
1:05.5	interested in nutrition, exercise, health, and wellness. Basically, I was not interested in any of the things I talk
1:12.8	about now, but being diagnosed with a chronic disease at the age of 19 definitely changed my
1:18.5	life's purpose. It was then, I decided to focus my attention on helping others so that
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.