2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 February 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2472: Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact of daily weigh-ins. Through an insightful analysis, Johnson emphasizes the importance of a balanced approach to dieting and self-image, advocating for a shift away from food and weight obsessions towards a more holistic understanding of health. Her expert advice offers valuable perspectives for anyone looking to navigate the complexities of eating habits and body weight management with a healthier mindset. Read along with the original article(s) here: https://chalene.com/what-is-restrictive-eating/ & https://www.chalenejohnson.com/best-time-to-weigh-yourself/ Quotes to ponder: "You are so much more than just a number. Celebrate who you are, flaws and all." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2472.
0:34.0	What is Rest eating? And the best time to weigh yourself, both by Shalene Johnson of Shalene Johnson.com.
0:41.8	And I'm Dr. Neil Malik.
0:43.4	Hey there, happy Monday and welcome back to Optimal Health Daily, where I act as your narrator of
0:48.8	the best health and fitness blogs all for free.
0:51.9	And always with a bit of my commentary at the end. And don't forget, we have a
0:56.3	bunch of shows covering different topics. Just search for optimal living daily in any podcast app to
1:02.4	find them. But with that, let's get right to both our posts today and start optimizing your life.
1:12.7	What is Restrictive Eating by Shaline Johnson of Shalene Johnson.com
1:17.8	At the forefront, let me be clear that what I'm labeling as restrictive eating
1:23.5	should not be confused with avoidant or restrictive food intake disorder, an entirely different
	...

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