(247) When you are afraid of letting go of the eating disorder, messy recovery, and Intuitive Eating with Katie Barbaro
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 8 June 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
Have you been doing the steps to move away from your eating disorder, trying to beat Diet Culture off with a stick, yet wonder if you will ever make it? Committed to recovery yet wonder if you'll always be flailing? Pull up a chair and take a break. Katie Barbero, author of Fed Up: An Illustrated Guide to Food Freedom, has some insight. Listen here now.
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Mentioned in this episode: Katie Barbaro's website / Fed Up: An Illustrated Guide to Food Freedom / Katie's Instagram /
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 0:00.0 | The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.5 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.7 | For PCS sufferers who are tired of ineffective diets and unhelpful advice, |
| 0:18.2 | join me on a PCOS and food peace journey that will change your life forever. |
| 0:23.0 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 0:30.9 | Welcome to the Love Food podcast, hosted by dietician and food behavior expert Julie Duffy Dillon. |
| 0:37.8 | This authentically engineered series is in the form of a love letter welcoming you to reconnect with food. |
| 0:44.4 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:03.9 | Hi, Hi and welcome to episode 247 of a love food podcast. |
| 1:10.2 | I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey. |
| 1:13.5 | I am so glad you're here. Thank you for connecting today. How is your journey going? Well, if you are new to the Love Food podcast, we talk about |
| 1:20.6 | helping to recover from diet culture and eating disorders, all using intuitive eating types of philosophies and techniques. And we also |
| 1:30.8 | get a letter from listeners who are hoping to get some insight in their part of the food piece journey. |
| 1:38.3 | They're needing some extra help along the way. Today's letter comes from someone who says |
| 1:44.0 | they are not going to give up. They know they're |
| 1:46.7 | not going to get up, but there is a but they're tired and they're stuck. So I invited Katie |
| 1:54.0 | Barbaro, who is the author of the Illustrated Guide to Food Freedom called Fed Up. It is such a fun read. I highly recommend it. |
| 2:03.3 | And Katie has some really great insight from her own lived experience that I think for the |
| 2:09.4 | letter writer and for anyone who can relate to this part of the food piece journey, I think |
| 2:13.7 | you're going to find some new wisdom and insight. But before we get to this episode's letter and hear from Katie, a word from our sponsor. |
| 2:29.8 | This episode of a love food podcast is brought to you by ovopholic. |
| 2:35.4 | What is ovopholic? |
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