Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, Loh how welcome back to the Anxiety Coaches Podcast.

Today we're going to be talking about the five blocks to practicing mindfulness but before we start today's

episode all right all right now we'll get onto the show I know everybody is

waiting because five blocks to practicing mindfulness is something that I deal with all the time when I am

dealing with coaching clients.

So what it is is we have this difficulty. It's not that we don't want to be mindful.

We simply forget sometimes or we find we have unconscious resistance. So whether it's

forgetfulness or resistance let's find our way out of this so that we can have a more mindful life which means we are living more in the present

moment and we are a lot less room for anxiety and panic to peak its head in.

So I want to start with just a couple of ideas.

And the first one is to practice your meditation,

because this gives us a chance.

It's kind of like saying,

I'm going to learn a new language

by just trying to do it throughout the day here and there or doing it when you

really, really need it. You're only surrounded by people who are speaking French and you all of a sudden think you're going to learn it then.

It doesn't really work.

It would work much better if you do likely suggest for mindfulness and meditation that you take

some time out of your day day that you take 10 minutes or

20 minutes once or twice a day and sit down and practice. Practice watching your

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