Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful

life. You too are worthy of an extraordinary life in and beyond motherhood. Learning to be a calm,

anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues. So let's get at it.

Hey there, you're listening to the Calm Mom podcast, Michelle Grocer here.

Thanks for being with us today. On today's show, we're going to talk about three of the top

reasons that I see over and over and over again in my group programs and my one-on-one coaching,

why women are feeling so fried. So fried, right? And if not in this exact moment,

celebrate that. And then maybe ask yourself, like, when was the last time that you just felt

fried? Or how often are you feeling fried? Like, you guys know that feeling, right? The tank is empty. My brain's got nothing left, right? I'm experiencing brain fog, forgetfulness. I'm walking into rooms, not knowing why I'm there opening the fridge or the pantry, not remembering why I'm there,

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