2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 February 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2461: Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes rather than fleeting diets or rigorous exercise programs. Through her personal journey, Genders shares invaluable insights on building healthy habits, making balanced nutritional choices, and incorporating enjoyable physical activities into daily life, all aimed at achieving and maintaining a lean, fit physique without succumbing to the pitfalls of short-term fixes. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/2/5/the-dos-and-donts-of-permanent-fat-loss Quotes to ponder: "It's just not that sexy. It's not the latest 'fat-melting' supplement, the magic shake or the latest hard-core exercise program. It's not a secret, it's a lifestyle." "Focus on the permanent lifestyle changes and habits needed to meet your goal, rather than the goal itself." "If you want a lean, fit physique, then your primary focus should be on fat loss instead of weight loss." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2461, the do's and don'ts of permanent fat loss by Leah Genders
0:07.7	of Leagenders Fitness.com. And I'm Dr. Neal, your host and narrator. Hey there, happy Saturday. I hope
0:14.4	your weekend is off to a great start, and welcome back to Optimal Health Daily, or O.HD, where I act as your narrator of popular health
0:22.8	and fitness blogs and always provide my commentary at the end.
0:26.1	And don't forget, we have a bunch of shows covering topics.
0:29.4	Just search for Optimal Living Daily in your podcast app to find them.
0:34.2	Now I'm going to keep the intro nice and short, so let's get right to it and start
0:37.9	optimizing your life.
0:43.3	The Dues and Don'ts of Permanent Fat Loss by Leah Genders of Leagenders Fitness.com.
0:50.5	I really wanted to call this post The Secret to Permanent Fat fat loss, but that sounds so spammy, right?
0:57.5	The truth is, it is no secret.
1:00.2	It's just not that sexy.
1:02.0	It's not the latest fat melting supplement, the magic shake, or the latest hardcore exercise program.
1:08.7	It's not a secret.
1:10.5	It's a lifestyle. For years and years, I was
1:13.7	great at losing fat. I did it so many times I'd rather not recount how many. I knew exactly how
1:20.7	to get the fat off. I just didn't know how to keep it off. The biggest mistake I made was making
1:26.7	fat loss a singular focus. It's all I thought about.
1:30.4	It's all I cared about. I didn't fit my fat loss goals into my lifestyle. I changed my whole life
1:36.6	to fit in my fat loss goals, and that wasn't sustainable. Once I lost the weight, I lost the focus, and the weight came back on.
1:46.5	Here's what I learned from my own fat loss journey and keeping the weight off for good.
1:51.9	1. Don't be goal-oriented. Say what? It sounds counterintuitive to say you shouldn't be oriented to
	...

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