Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful

life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going

to be your superpower. If you're here to do the inner work that brings a sense of calm amidst the

chaos, I'm here to join you on that journey. Each time you press play, your growth continues,

so let's get at it.

What's up you guys? Michelle here. You're listening to the Calm Mom podcast. So pumped for this episode. It's so stinging good. On the show today, we have Dr. Tabitha Barber. She is

triple board certified in obstetrics and gynecology, menopause, and functional medicine.

And today we're going to talk about so many things that tie to the state of our nervous

system as it relates to our gynecological health.

She is the host of the gutsy gynecologist show, her own podcast, and she's even pioneered

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