246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 2 September 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain symptom or improve it.” Naidoo, a board-certified psychiatrist, professional chef, and nutrition specialist, joins mbg co-CEO, Jason Wachob, to discuss how to eat for better brain function, plus: *Which foods can help you sleep better* *The healthiest way to drink alcohol for your brain * *Why you should have breakfast for dinner* *How to create a mood-boosting, decadent dessert* *Exactly how much water you should be drinking in a day* To learn more about our beauty & gut collagen+ (grass-fed collagen+) in chocolate, visit mindbodygreen.com/collagen. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Naidoo's book, This Is Your Brain On Food, which you can find at https://book.umanaidoomd.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
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0:41.0	Disclosure, investing involves risk, performance is not guaranteed.
0:47.0	Dr. Omenedu has been described as the world's first triple threat in the food and medicine space.
0:54.8	She's a Harvard-trained and board certified psychiatrist. She's a professional chef
0:59.6	graduating with her culinary school's most coveted award,
1:03.0	and she's a trained nutrition specialist.
1:06.1	Her nexus of interest have found their niche
1:08.5	in the field of nutritional psychiatry,
1:11.4	which led her to her best-selling book, This is Your Brain On Food, an indispensable
1:16.8	guide to the surprising foods that fight depression, anxiety, PTSD, O. C.D. ADHD, and more.
1:27.0	Uma, welcome.
1:28.0	Thank you so much, Jason.
1:30.0	It's lovely to be here.
1:31.0	I am so excited you're here. your new book is fabulous. I love the title this is your
	...

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