(246) Parenting without Food Peace and using Intuitive Eating while raising kids with Unyime Oguta
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 1 June 2021
⏱️ 29 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
Are you trying to break the dieting cycle within your family yet don't have the foggiest idea on how to make that happen....so you just pretend it is all ok?! How do you teach your kids how to relate to food without passing on the disordered eating burden and body hate? The latest Love Food podcast episode explores just that with The Thriving Mum Podcast host Unyime Oguta.
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Mentioned in this episode: Unyime's Instagram / Unyime's Facebook / Unyime's website
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com.
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| 0:00.0 | The Love Food podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.5 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.9 | For PCS sufferers who are tired of ineffective diets and unhelpful advice, join me on a PCOS and |
| 0:20.1 | food peace journey that will change your life forever. |
| 0:23.2 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 0:30.8 | Welcome to the Love Food podcast, hosted by dietitian and food behavior expert, Julie Duffy Dillon. |
| 0:37.8 | This authentically engineered series is in the form of a love letter welcoming you to |
| 0:43.0 | reconnect with food. |
| 0:44.5 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:03.9 | Hi. Hi and welcome to episode 246 of a love food podcast. |
| 1:10.4 | I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey. I'm so glad you're here. Thank you for connecting |
| 1:14.0 | today. This episode goes out to all of you who are putting on a happy face, acting like |
| 1:22.2 | everything is just fine and glorious and joyful with food. But behind that happy face is a lot of fear, |
| 1:32.8 | exhaustion, and overwhelm. I have a letter today from someone who is a mother, a caregiver to |
| 1:40.1 | children, and really wants to make sure that the family enjoys this positive or at least |
| 1:46.9 | neutral relationship with food, not wanting to pass on this complicated, tough relationship |
| 1:53.4 | with food and body. And so whenever they are around food together, putting on this face like, |
| 2:00.6 | everything's just fine. |
| 2:02.3 | I don't know if you can relate to this, but I know from talking to so many of you that having a |
| 2:08.6 | complicated relationship with food and raising children or just taking care of other people |
| 2:13.6 | can be really uncomfortable and oftentimes feeling like you just have to have a smile |
| 2:20.6 | in your face even when you're crumbling inside. And what happens though when you are feeling |
... |
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