You're listening to the Balance Bites Podcast, episode 246.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo of the 21-Day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely

primal skin care guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts

and share their take on modern paleo living with their friendly and balanced approach. and are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone Liz here with Diane fresh off the boat from Paleo FX or

plane in a couple more weeks I will be fresh off a boat.

That'll be fun. Let's hear from one of our sponsors.

Our podcast sponsorship today comes from Vital Choice, an online purveyor of the

world's best wild seafood delivered right to your door because juggling a busy life shouldn't

mean you have to forego healthy meals.

At W.W. vital choice.com, you'll find wild Alaskan salmon, halibut, tuna, staple fish, and cod,

as well as prons, crab, and scallops.

You'll also find grass-fed organic wacky beef, free-range heritage chicken,

fresh frozen organic berries, and dark organic chocolates.

Make a vital choice by eating the highest quality food you can.

Vital choice, come home to real food.

Use code balanced bites to save on your first order at vital choice.com.

Okay, Diane, so tell me what your updates are,

but don't tell me about paleo effects yet.

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