246: How Your Body Reflects Your Personality with Aaron Alexander
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 27 December 2019
⏱️ 89 minutes
🧾️ Download transcript
Summary
In this episode, we discuss how your body is the secret map towards what is going on inside. We discuss Aaron's body archetypes, based on how fluid/ rigid/ tense/ anxious we are, as well as the importance of floor culture. Sitting on chairs is KILLING us and you'll find out why in this episode!
Check out Aaron's new book "The Aligned Method" and connect with him @alignpodcast
Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"
Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"
Try Vahdam Teas chai sampler by heading over to https://www.vahdamteas.com/collections/sahara-rose and use coupon code "sahara" for 20% off
Banyan Botanical’s Adrenal Nourish, is super supportive during stressful times. It is loaded with adaptogens like organic ashwagandha and tulsi that can help you stay energized yet calm throughout your day AND help you sleep at night.
Save 20% on Adrenal Nourish and Organic Ashwagandha at banyanbotanicals.com/sahara.
Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz
Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose
Facebook.com/iamsahararose Twitter.com/iamsahararose
Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected].
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Now must it, it's Sahara Rose and welcome back to the highest self podcast, a place |
| 0:16.6 | where you discuss what makes you your soul's highest involvement. |
| 0:19.6 | If it is your first time listening, welcome. |
| 0:22.4 | I am so grateful to have you here and this is a wonderful conversation to get started |
| 0:27.3 | with because this mind body connection is a huge part of the work that I do in Ayurveda, |
| 0:33.6 | the world's oldest health system in the sister science of yoga based on the mind body connection. |
| 0:38.7 | And this conversation is with my dear friend, Erin Alexander, all about really the science |
| 0:44.3 | behind this and how we can see that our physical bodies are a representation of what is happening |
| 0:50.0 | with our personalities. |
| 0:52.2 | So just a little background on how Ayurveda sees this, that there are three doses, three |
| 0:58.5 | archetypes. |
| 0:59.5 | And these archetypes exist in all people, all places, all things and we're all a combination |
| 1:04.8 | of all three. |
| 1:06.0 | And these archetypes are Vata, Air, Pitta, Fire and Kafa Earth. |
| 1:11.5 | So those of us who are more airy, we have qualities of the air. |
| 1:15.4 | So think cold, dry, fast, moving, ever changing. |
| 1:20.2 | So what that shows up like in the mind is someone who is creative and eccentric and big picture |
| 1:26.8 | oriented and thinks outside the box and always coming up with new ideas. |
| 1:31.9 | But the shadow side of that is maybe they overthink and over analyze and get anxious. |
| 1:37.3 | And all of those thoughts in their mind can circulate into a tornado and they can overthink |
| 1:43.2 | things and that leads to insomnia. |
| 1:45.6 | And then physically in the body they tend to have cold, dry bodies. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sahara Rose, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sahara Rose and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.