2454: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 February 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2454: Shirley from Daring Living.com emphasizes the transformative power of embracing both positive and negative emotions to fuel personal growth and achieve desired outcomes. By exploring the importance of feeling committed, vulnerable, and courageous, she illustrates how these emotions can be intentionally practiced to drive action, overcome challenges, and foster resilience, offering practical tips for cultivating these feelings to live a more intentional and fulfilling life. Read along with the original article(s) here: https://daringliving.com/emotions-that-will-help-you-grow/ Quotes to ponder: "Vulnerability is the birthplace of innovation, creativity, and change." "Feeling committed, vulnerable, and courageous. These are uncomfortable feelings that are useful for us to be familiar with." Episode references: Brene Brown on Vulnerability: https://brenebrown.com/videos/ted-talk-the-power-of-vulnerability/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2454, three emotions that will help you grow by Shirley
0:07.0	of daring living.com, and I'm Dr. Neal. Welcome to another Sunday bonus episode. This is where I like to share
0:14.9	an episode from another podcast in our network, usually overlapping a bit with what we talk about here.
0:20.9	And today's comes from my brother's podcast, Optimal Living Daily.
0:25.0	You can find that podcast wherever you're hearing this.
0:28.1	So with that, here's my brother Justin as we optimize your life.
0:36.0	Three emotions that will help you grow by Shirley of daring living.com
0:41.4	If you're a doer like me, you're probably thinking, okay, feelings are great, now give me
0:48.5	practical tips so I can get work done. Am I right? Yes, I get it. Some of us were not raised to understand and express our
0:56.7	emotions in a proper way. Growing up in an Asian household, we do not talk about feelings, so I can
1:01.9	totally understand. Yet it's crucial to understand our emotions and learn how to manage them
1:07.3	properly. In fact, learning about feelings is actually quite practical and useful
1:12.2	because your feelings drive your actions, and your actions create the results you want in your life.
1:19.4	Before we continue, I want to note that I'm using emotion and feeling interchangeably here.
1:24.9	Your feelings drive your actions. Action, in action, there's a result of you
1:30.8	feeling a certain way. If you feel scared, you will hide or avoid. If you feel sad, you will cry.
1:38.6	If you feel motivated, you will do the work. Your feelings drive your actions. It's how we function. Even when you think
1:46.0	you're taking actions while ignoring your feelings, you're actually feeling resistant. That's why it's so
1:51.3	hard for you to move forward. This is why it's important to learn about your feelings and is crucial to
1:56.7	intentionally choose what you want to feel so you can take the right actions.
2:02.6	Embracing useful negative feelings. Positive feelings are great, feelings such as excitement,
2:09.8	motivation, happiness, relaxation. We have no problem feeling them. But what holds us back is we
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