Brim, okay here and welcome to another edition of the Art of Manliness Podcast.

So back in 2013 I got an email from a French guy named Erwon Le Cor.

He said it was the founder of something called MoveNet and wanted to write an article

for us about how to do things like lift and carry a log efficiently.

MoveNet is a fitness program inspired by the same sort of physical training

of the ancient Greeks and Romans used and revitalized in the 19th century by physical

cultures like Georges O'Bare with his book The Natural Method and the philosophy

behind MoveNet is simple. Humans intrinsically know how to physically move

their bodies and have an itch to do so in a variety of ways but our sedentary

lifestyle and even the way we exercise today has caused us to forget how to

move efficiently and proficiently. MoveNet can help you solve that and relearn

these basic movements. So today on the show I talked to the founder of MoveNet Erwon Le Cor

and MoveNet Performance Director Danny Clark about what MoveNet is, sort of

things you're going to do in MoveNet, the classical inspiration behind it and

how it can help you become strong to be useful. After the show is over check out

the show notes at a.oom.is slash MoveNet where you find links to resources where

you can delve deeper into this topic.

Erwon Le Cor and Danny Clark welcome to the show. Thanks for having us. Good morning,

Brett. Alright so Erwon you are the founder of MoveNet and Danny

you're the performance director there helping develop curriculum for MoveNet and

we've Erwon you've actually written a few articles for the the art of

manliness about natural movement, the history of physical fitness so I'm sure a

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