(245) Intuitive Eating while supporting someone with Diabetes with Rachael Hartley
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 25 May 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
How do you continue to fight diet culture when someone in your family lives with diabetes? Is rejecting diets hurting them? Does this diagnosis mean food must now be managed rather than met with curiosity? Listen to the latest Love Food Podcast with guest expert Rachael Hartley, author of Gentle Nutrition.
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Mentioned in this episode: Rachael Hartley / Gentle Nutrition / Rachael's Instagram / Rachael's Twitter
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com
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| 0:00.0 | The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.5 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.6 | For PCS sufferers who are tired of ineffective diets and unhelpful advice, |
| 0:18.2 | join me on a PCOS and food Peace journey that will change your life forever. |
| 0:22.9 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 0:30.4 | Welcome to the Love Food podcast, hosted by dietician and food behavior expert Julie Duffy Dillon. |
| 0:37.5 | This authentically engineered series is in the form of a love letter welcoming you to |
| 0:42.7 | reconnect with food. |
| 0:44.0 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:06.0 | Hi, Hi and welcome to episode 245 of a love food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey. I am so glad you're here. Thank you for connecting today. |
| 1:14.0 | I know there are many of you who are really tending to your food peace journey and finding some joy in that |
| 1:22.2 | and actually getting some respite from the intrusive thoughts that come with living in diet culture. |
| 1:29.8 | But what do you do when you're not alone? You know, you live in a family. There's other people in |
| 1:35.3 | your life. Maybe it's not family. Maybe it's friends, a partner, someone who is living with you |
| 1:43.0 | that you're concerned. I know many of you live with people in your |
| 1:47.1 | life who have chronic conditions. One that's really common is prediabetes or diabetes. |
| 1:53.1 | I know this is a stumbling block for so many people. And I have a letter from someone today |
| 1:58.8 | who has been working through their own food piece journey, |
| 2:02.7 | yet now is experiencing kind of a panic because what are they going to do as they are living |
| 2:09.9 | with someone who's experiencing diabetes? I have so much to say. And I invited a guest. |
| 2:16.6 | Her name is Rachel Hartley. She's the author of the book Gentle Nutrition. She has so much to say, and I invited a guest. Her name is Rachel Hartley. |
| 2:17.9 | She's the author of the book Gentle Nutrition. |
... |
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