#245 How Clean Eating Fights The Dopamine Dopes
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 21 December 2017
⏱️ 31 minutes
🧾️ Download transcript
Summary
Five days before Christmas and most are feeling the rush to the finish line. When did Christmas become such a rush and who implemented a finish line anyways? Today we get back in touch with the stress we are feeling and how God has created us to face stress. You will learn how food play a role, for better or for worse, with how our bodies feel and function and how to avoid the 7-10 plus pounds most people gain between Thanksgiving and Christmas.
Sign up for Cleanhearting, starting January 8th with sign ups closing January 5th. http://www.revelationwellness.org/events/cleanhearting2018/
http://www.revelationwellness.org/events/cleanhearting2018/
Attend Rev On The Road LIVE in San Dimas, CA!
http://www.revelationwellness.org/events/rotr/
Transcript
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| 0:00.0 | Hi friends and welcome to another episode of the |
| 0:02.8 | Revelation Wellness Podcast Mary Merry Christmas |
| 0:06.9 | five four days before Christmas I just popped on and did this Facebook live and I'm just gonna let you jump right over to hear the Facebook live. |
| 0:17.0 | Our clean-harding 30-day Faith Ben Food and Fitness Challenge, |
| 0:21.0 | the sign-ups started today. So I went on Facebook live to talk a little bit about |
| 0:25.0 | that but then more so I'm talking about some the real issue of our heart and |
| 0:32.2 | how are we doing. |
| 0:34.4 | Really kind of checking in with the stress that we have in our life, |
| 0:38.0 | what are we turning to with the stress, |
| 0:40.0 | and asking the Prince of Peace to be just that in our lives. |
| 0:44.0 | So just hang out, listen to this podcast, stay again, first five minutes, |
| 0:48.0 | I think I'm talking about clean-hearting, |
| 0:50.0 | and then I just want you to hear this teaching about blood and water. I really feel this is what |
| 0:54.8 | God is at the most base level of our bodies getting us healthy and whole as we move into |
| 1:00.0 | 2018. Such a good, good year to come. |
| 1:04.1 | Thanks for hanging out and thanks for leaving a review. |
| 1:06.6 | You guys, every time, it just blesses our heart so much and we always look for people |
| 1:10.7 | who have left reviews to read their reviews on the air and if we do we love to send |
| 1:15.3 | you a little thank you gift. |
| 1:16.6 | All right you guys have a wonderful few days before Christmas. |
| 1:21.3 | Peace. before Christmas. |
| 1:23.0 | 5 days. |
... |
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