Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big,

beautiful life. You too are worthy of an extraordinary life in and beyond motherhood. Learning

to be a calm, anchoring presence in your home and at work is going

to be your superpower. If you're here to do the inner work that brings a sense of calm amidst the

chaos, I'm here to join you on that journey. Each time you press play, your growth continues,

so let's get at it.

Hey, you guys, Michelle here. You're listening to the Calm Mom podcast. Thanks so much for spending some time with us today. We're going to talk about five ways that we can help to calm

an overactive nervous system. So I think this is going to be a super practical episode for

you guys. But before we jump in, I want to ask you, if you have not yet left the Calm Mom

podcast, a five-star rating or a short review, would you do so today? It takes, I don't know,

15, 20 seconds. But really, it's the best way that we can get this show in front of

other women just like you. So they can learn about their nervous system. They can learn how to

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