244: You’re mislabeling your emotions & why it matters | Susan David, Ph.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 19 August 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Susan David, Ph.D.: “You cannot begin to do any sort of moving on until you have shown up to what is.” David, an award-winning Harvard Medical School psychologist, joins mbg co-CEO, Jason Wachob, to discuss why correctly labeling your emotions can help you better handle them, plus: *Why emotional agility is critical right now* *How forced positivity and gratitude leads to the amplification effect* *How to recognize your emotions without letting them overtake you* *How to use your emotions as signposts for your values* *Why you should pick at least two emotions to describe how you're feeling* To learn more about our beauty & gut collagen+ (grass-fed collagen+) in chocolate, visit mindbodygreen.com/collagen. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out David's book, Emotional Agility, which you can find at https://www.susandavid.com/new-index. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
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0:33.0	Betterment, the automated investing app that makes it easy to be invested.
0:38.0	Visit Betterment.com to get started.
0:41.0	Disclosure, investing involves risk, performance is not guaranteed.
0:47.0	Dr. Susan David is one of the world's leading management thinkers and an award-winning Harvard Medical School
0:54.4	Psychologist.
0:56.0	Her number one Wall Street Journal best-selling book titled Emotional Agility is based on the concept
1:01.4	Harvard Business Review heralded as a management idea of the year.
1:06.0	And she's the winner of a Thinker 50 Breakthrough Idea Award, which describes the psychological skills critical to thriving in times of complexity and change.
1:15.0	Hey and we definitely live in a time of complexity and change to say the least.
1:20.0	She's a frequent contributor to the Harvard Business Review, the New York Times, the Washington Post, the Wall Street Journal,
1:26.0	and is a sought-after keynote speaker and consultant with clients that include the World Economic Forum, the United Nations, Google, and Microsoft.
1:34.5	Susan, welcome.
1:36.1	I'm delighted to be with you.
1:37.6	So I can't think of a more timely and relevant topic and guessed.
1:44.4	Emotional agility.
	...

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