You're listening to the Balance Bites Podcast, episode 244.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo of the 21-day sugar detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely

primal skin care guide.

Together Diane and Liz answer your questions, interview leading health and wellness experts

and share their take on modern paleo living with their

friendly and balanced approach. Remember our disclaimer. The materials and

content within this podcast are intended as general information only

and are not to be considered a substitute

for professional medical advice, diagnosis, or treatment. Hey everyone Liz here with Diane as usual. Hi friend. Hey,

Hey there. How are you? I'm doing great. I feel like we just talked. I think we did. I think we did too. Let's hear from one of our sponsors.

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